Filled with examples case histories and scientific discoveries a program takes readers on a powerful journey of self discovery where they will learn to overcome behavioural excesses including alcoholism overeating overspending and perfectionism The ability to self nurture and set effective limits is the root of human maturity and the foundation for emotional behavioural and spiritual balance Fortunately the skills to self nurture and set effective limits can be fine tuned and readers will learn them via a wealth of practical examples colourful case histories and scientific findings that are both fascinating and easy to understand These skills are effective for a wide range of psychological and addictive problems from alcoholism and other addictions to overeating overworking overspending and perfectionism The ability to selfnurture and set effective limits is the root of human maturity and the foundation for emotional behavioural and spiritual balance Fortunately the skills to selfnurture and set effective limits can be finetuned and readers will learn them via a wealth of practical examples colourful case histories and scientific findings that are both fascinating and easy to understand These skills are effective for a wide range of psychological and addictive problemsfrom alcoholism and other addictions to overeating overworking overspending and perfectionism The ability to selfnurture and set effective limits is the root of human maturity and the foundation for emotional behavioural and spiritual balance Fortunately the skills to selfnurture and set effective limits can be finetuned and readers will learn them via a wealth of practical examples colourful case histories and scientific findings that are both fascinating and easy to understand These skills are effective for a wide range of psychological and addictive problemsfrom alcoholism and other addictions to overeating overworking overspending and perfectionism - from Amzon